Local, personalized training programs for Mama's and more!

COMMUNITY

If you are looking to find a like minded community, try our small group fitness classes. Get fit and meet friends at the Carman Gym. 

RESULTS

Jess has been coaching women since 2024, here's praise from students: 

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"...Jessica helps me make real, measurable progress... Through her encouragement, personalized coaching, and just the right amount of challenge, I gained the confidence and strength to be able to achieve a goal I once thought was impossible. If you're looking for a trainer who genuinely cares about your progress, tailors workouts to your individual needs, knows how to push you without overdoing it, and is invested in helping you reach your goals, I highly recommend Jessica at The Carman Gym." - Michelle 

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"It has been amazing to work with Jessica in small group strength training sessions. One of the things I appreciate is that she meets each person where they are. If someone has a limitation or an injury, she adjusts the exercises so they can still participate safely while also giving ideas to help improve the movement over time.

She pays close attention to form and technique, making sure we're lifting in ways that protect our wrists, knees, and other joints. She knows when to encourage us to push ourselves because we're capable of more, but she also knows when to have us scale back if our form needs work before increasing weight, or to reduce the risk of injury..." - Natalie

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"Jessica makes every workout so much fun! She's very knowledgeable and always seems to know exactly when and how hard to push me! Her positive energy is contagious!" - Jen